We selected these recipes with those basic criteria in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds. But it also depends on your preferences, your culture, what’s accessible to you, and so much more. At SELF, when we talk about food being healthy, we’re primarily talking about foods that are nutritious, filling, and satisfying. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry ’s influence on the way we think about food. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Mix all ingredients (except cheddar cheese) in a large casserole dish ( Here’s a link to the one we used ). With any luck, these casseroles will keep you off of kitchen duty for a few weeks!Ī note about the word healthy here: We know that healthy is a complicated concept. How to Make Chicken Broccoli Rice Casserole. That way, you can simply grab and reheat a serving (or pan) as needed. Do yourself a favor and set a day aside to prepare and freeze a couple of them for way later. These 40 healthy casserole recipes won't take long to make or leave you feeling hungry. In a large bowl, soften the cream cheese with a fork. Whatever your taste or dietary preferences, it's not hard to find a satiating, deep-dish casserole that you'll enjoy. Preheat oven to 400° F and grease a 9×13-inch casserole dish. To the baking dish add uncooked rice, chicken stock, soups, melted butter, mayonnaise, rice, chicken noodle soup mix, garlic salt, lemon pepper and onion. Think a breakfast casserole with eggs, sausage, and broccoli, or a shepherd's pie filled with veggies and lentils for dinner. Spray a 13 x 9 inch deep baking dish with cooking spray. And casseroles are a particularly convenient way to combine a variety of flavorful ingredients from the different food groups into one delicious, hearty dish. In general, meals that feature a flavorful mix of proteins, carbs, fats, and veggies or fruits are the most likely to fill you up, Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, previously told SELF. With one of these in the fridge (or freezer), a satisfying breakfast, lunch, or dinner is always just minutes away. Stressful times call for big batches of simple dishes that are easy to throw together, and don't take long to make or reheat. To save you some time going through the comments, here are some quick answers to some of the commonly asked questions about our Cheesy Chicken and Rice Casserole.Healthy casserole recipes are lifesavers when you've got a million and one things on your mind and cooking elaborate meals isn't one of them. You can use boneless, skinless chicken thighs instead of chicken breasts for your chicken and rice casserole.Ĭheesy Chicken and Rice Casserole Frequently Asked QuestionsĪs you can see from the number of comments below, this has been a very popular and loved recipe by our readers.Cream of mushroom and cream of celery soup also taste great in this casserole. You don’t necessarily need to stick to cream of chicken soup.It is creamy and flavorful without the modified food starch and monosodium glutamate. If you are not a fan of using “cream of” soups from a can, our recipe for Condensed Cream of Chicken Soup Substitute.Mushrooms, onions, and/or green peppers can also be added.Small cut-up pieces of broccoli can be added.The rice mixture is warm and creamy and the chicken always turns out perfectly moist, never dry. This is definitely a dish I would label as comfort food. Not only does this chicken and rice casserole taste good, the aroma that fills the house while it is cooking will have everyone asking when dinner will be ready. Isn’t it interesting that food can take you back to a time and place? One bite of this casserole and I am a 7-year old girl sitting with my parents and siblings around my Grandma’s kitchen table eating delicious food, enjoying the conversation, and wondering what delightful dessert was awaiting us. However, she often served it with cut up chicken pieces as opposed to boneless, skinless chicken breasts. It was always a favorite of ours when we went to her home for meals. Whenever I serve it to my family, I am reminded of my Grandma Edwards. This Chicken and Rice Casserole has been in our family for years. Once the casserole is in the oven, you have time to make a side dish and set the table before it’s time to eat. Most casseroles are simple to make and use ingredients you have on hand. Jump to Recipe Chicken and Rice CasseroleĬasseroles are a great solution for dinner.
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